How to strengthen knee with Aqua Spinning

11 Sep

 

Aqua spinning is a discipline with numerous cardiovascular and muscular benefits, which offers lower impact exercises because it is performed underwater, usually in the pool of gyms and sports centers as well as hotels.

Ferran Bosque, specialist and director of Poolbiking , says that “”the practice of aquaspinning brings various benefits to our health, such as increased intensity and pulsations (keys of aerobic exercise) and toning muscle groups, due to resistance which the water performs on all the submerged muscles, causing a fat burning up to 800 calories per hour. “”

Bosque adds that “”water weightlessness is ideal for people with muscular, joint and overweight conditions and that submerged pedaling generates a continuous massage on the legs, acting directly on cellulite.””

In addition, the pressure exerted by water compensates blood pressure and improves blood flow, making it a perfect exercise for users suffering from varicose veins and the addition of aerobic exercise combined with humidification of the air improves your lung ventilation, says FerrĖœn Bosque .

AQUASPINNING FOR THE LOWER TRAIN

The practice would be highly recommended to strengthen the muscles of the lower trunk and especially the quadriceps, in order to protect the knee joint.

The specialist stresses that one of the benefits of aquaspinning is that it increases “”the balance of forces between the two legs. This situation is determined by the shape of the pedal and the same medium where it is practiced, the water. “”

Ferran Bosque adds that “”the strength marks the weak leg and the work of reinforcement is total until achieving the balance of both.”” Aquaspinning can help prevent knee injuries by providing a higher level of joint resistance.

PRECAUTIONS

The type of exercises that are performed are determined by the aquatic environment. Ferrn Bosque states that “”when pedaling in the water, it acts as resistance according to the speed of pedaling. The more speed, the more effort. In this way, the balance between speed and resistance is always appropriate according to the physical form of the person who practices it. “”

Bosque warns that “”as on all bicycles, the user must take into account that the saddle is in distance and at a perfect angle with respect to the pedal axis””. The water forces to exercise a greater control of the position on the bicycle.

The aquaspinning technique can be combined with exercises at the upper body level for a more complete overall toning.

 

Tips for Toning in the Water in Summer

10 Feb

 

Technical team proposes the most entertaining water sports so that in the holidays you keep your body easy and fun, 4 water activities to burn calories and tan at the same time:

Snorkel. Watching the marine world is one of the most spectacular activities in existence. It allows you to explore reefs in addition to toning your body and improving the cardiorespiratory system.

With a one hour session, you can burn up to 400 Kcal / h, while tanning and immersing yourself in a fascinating world.

Paddle Surf. An activity that adds more and more fans each year. It has countless benefits: strengthens arms, legs, buttocks, abdomen and tests our balance.

ADAPTIV aqua. If your thing is to be in the pool, do not worry, you can also stay in shape between dip and dip. Take advantage of the curb to exercise your arms and to stay afloat while working the lower train. Jumping, displacement and combined exercises are the basis of this aquatic activity that aims to develop coordination, rhythm and agility of our body.

Rowing. Surely it is one of the sports with more modalities that exist – mountains, rafting, canoes, which makes it even more interesting and easy to practice. Whatever modality we choose, we must know that it is an excellent cardiovascular activity that, besides allowing us to burn about 395 Kcal / h, strengthens our back and arms, improving our aerobic capacity.